Why am I tired all the time?
Last Updated: 27.06.2025 12:54
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
- Fruits
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Hang out with people who motivate you.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
- Red meat
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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